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STACIE ROSE 

Integrative Nutrition Health Coach/Speaker  

My philosophy is that transformation is about...
possibility, positivity and persistence.

 

I'm Stacie Rose, singer-songwriter, mother, certified Integrative Nutrition Health Coach, producer, healthy lifestyle advocator, and free spirit. I'm all about nature and nurture, music, and cultivating a 

sustainable, relaxed, clean, nourished sense of well-being. 

 

 

NOW FOR THE BACKSTORY:

I've always lived healthfully and have been interested in finding the sustainable lifestyle that worked best for me. I was sailing along just fine for quite some time until things got messy. Lots of symptoms, lots of confusion, ailments that were difficult to diagnose, hard to approach and then terror set in. 

 

I began navigating some treacherous terrain several years ago and my "good health" seemed to be going off the rails. There were too many ER visits to mention. My world, which was once riddled with IBS and made better by dietary changes, became a place of havoc again with an onslaught of super-severe food allergies that manifested in several anaphylactic reactions. Then there were mysterious coughing spells, asthmatic episodes out of nowhere, voice loss (which scared the pants off me) throat tightening, and other things that I could tell you if you pulled up a chair and had about 3 hours. 

 

Having experienced so many traumatic events in a short time and being a person who loves life, has a small person depending on her, and sports an Aries sensibility, I couldn't stand back and allow myself to fall apart. I learned to research, self-advocate, use my intuition and seek out those who could be helpful, trustworthy, compassionate and critical to my own health transformation, and sense of self-efficacy. 

 

 

 

 

 

 

 

For me, creating balance, wholeness and sustainable wellness has taken a village as well as patience, guidance, support and perseverance. At times it's been a painful, frightening, anxiety-inducing, assault on my body and ego.  Yet, I've approached each challenge with an intense desire to get back to my healthy, vivacious, sing-song-ing self and to release any feelings of shame, for we are not defined by the things that happen to us, but by the ways in which we cope. 

 

Our trials often become our triumphs. Our pain can pave the way for joy and when we get through the tough stuff, we are often stronger and better equipped than before. The silver lining here is that these ordeals have given me a new direction to explore, and a renewed sense of purpose. I would love to help you feel better. 

 

I have completed formal training and have recently begun Integrative Nutrition Health Coaching with the hope of inspiring, educating and encouraging people to reclaim their health as I have through truth-telling, and trusting the process of transformation. I am excited to share what I’ve discovered. I have a pocket full of stories, juicy tidbits. I continue to scour the earth for morsels of magic and magnificence that I can share with you. 

 

MY APPROACH:

Our bodies are our temples. We must mind them and nurture them. It's important to know that being healthy doesn't have to be difficult. Small changes, one step at a time, can make a big impact on your health and overall sense of wellness. 

 

I am ready to listen and assist you in achieving your personal goals since you know your body better than anyone, and you know your mind. They are so very connected. Sometimes that connection gets fuzzy and things get tangled up in a big ball of confusion. It can be frustrating and stressful, I know. Our sense of well-being is too precious to ignore, since health is wealth, and without it, we can not live our dreams and be our best selves. 

 

I would be honoured to assist you in maintaining your health, overcoming obstacles, navigating tough terrain, and to help you restore, rebalance, and reconnect your body and mind in the spirit of elevating your whole being. 

 

Since I've been through so much, I believe I can support and help educate you in matters of wellness, nutrition and living a less toxic, more vibrant lifestyle. The intention of my practice is to help you find a centred state of well-being, confidence and s sustainable sense of abundance. We are not a one diet fits all, cookie-cutter kind of species. It's all about bio-individuality and finding what food, physical activity and adjustments work best for your body and lifestyle.

 

Through positivity, possibility and persistence we can embark upon this journey together. Let's start from the inside out so you can begin to reclaim your health today! 

 

 

MY STORY:

  • You can live a healthier, leaner, cleaner, less toxic, lifestyle with an elevated sense of well-being, starting today!

  • Let me help you navigate food allergies, intolerances, digestive issues like IBS, and reflux, stress and weight management and other conditions that are bringing you down. Allow me to support you in creating a holistic, sustainable, harmonious lifestyle.  

  • Life is an adventure. There is beauty all around, and

      making healthy delicious, nutrient rich, choices

      to enhance your being is easier than you think.   

Wanna a put a little wellness in your inbox?! 
I'll send you new posts, recipes and super-healing updates! How bad could that be? Join today! 

PERSONAL COACHING

"After a few weeks of working with Stacie I had eliminated dairy, which was causing me many issues. I was even able to stop taking digestive medication. Eureka!"  Karyn U. 

"Just learning to cut out some sugar alone has been a huge help. Stacie has helped me to get moving, to understand how to read food labels and to trust my body and make better choices. Coaching has been a game changer for me!"

Brian M. 

WORKSHOPS AND 

LUNCH AND LEARNS 

“Stacie, I appreciate the time you took to provide an informative session on Health & Wellness! Exceptional work done in keeping the audience engaged demonstrating your passion for healthy lifestyle and educating others to follow.”  BARCLAYS CAPITAL 

"Stacie, you accomplished the impossible: You convinced a roomful of parents that it’s realistic to create a healthier diet and lifestyle for our children. Thank you for the passion and insight you bring to this critical conversation.”

KPMG 

Yoga Instructor RYT 200