By Stacie Rose As Seen in BC THE MAG Do you criticize yourself, nitpick, or fret about superficial things? Many of us are too hard on ourselves, but to what end? A critical mindset is disempowering. If you constantly tell yourself, you are unworthy, you may never feel worthy of caring for your body and mind. Say, “I’ll never get into shape,” and you might start to believe it. So why engage in fitness? Why bother walking, biking, or eating healthy foods? POSITIVE SELF-TA

By Stacie Rose (As seen in BC THE MAG) You know that feeling when a beloved family physician retires, or a favorite restaurant closes, your child’s teacher takes a leave, a hair dresser switches salons, a sweet neighbor or dear friend moves away, a product becomes discontinued, a cosmetic company changes it’s lip formulas and retires your color, a beautiful tree in front of your home loses its leaves for the season? When the element of familiarity fails panic can set in. Ou

By Stacie Rose People often hear the words' fitness' and 'workout' and cringe. Sometimes it's been too long, a routine isn't in place, or life has been hectic and stressful. Sometimes, it's the airbrushed influencers and AI personas who make it look effortlessly unattainable. Other times, it's an old injury, or it's just too hard to get started. Maybe you need a plan, a buddy, or a reason to get going. Could be the things you used to do that no longer serve your body, or

By Stacie Rose MUSIC FOR THE MASSES Music provides the soundtrack to our lives. It moves us emotionally, physically and spiritually....

By Stacie Rose As life becomes increasingly more complicated, the world seems to spin faster, and the unrelenting information flying at...

By Stacie Rose We live in a time where productivity is valued so greatly. Sometimes at the expense of our health and wellbeing....