Walking is one if the best ways to keep your body and mind fit and to stay healthy all year round.

The Niacin Factor… Dear parents, Please take note! I'm not a ranter, and I'm not going to rant now, but I AM going to tell you a true...

As the holidays disappear in the rear view mirror and lonely trees litter sidewalks, menorahs and other holiday swag get stuffed into...

Chances are people have been telling you for years to "listen to your heart.” It’s a soulful sentiment. But what about your gut? You may...