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While you and your staff lunch, I provide a friendly, powerful, inspirational presentation focusing on health and wellness. There are a myriad of topics we can explore together. I have done several on creating sustainable wellness. I've talked about ways to create healthy habits for kids and help picky eaters become healthy eaters. I have spoken about ways to navigate life with food allergies and sensitivities. I also did a talk recently about kids and technology.  I have spoken to children in schools and on campuses such as KPMG and BARCLAYS.

These one hour workshops are a great way to educate your employees, friends, parents and colleagues while inspiring them to take good care, stay healthy, happy, fit, motivated and mindful. 





Tired of one-size-fits-all approaches to dieting?

Lacking the energy you need to be your best self?
Struggling with IBS, acid reflux, food allergies, intolerences 
Ready to live a leaner, cleaner, less toxic life?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?



The role of a HEALTH COACH

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 



Together we will:

  • Connect the dots between who you are and who you want to be

  • Create your personal blueprint

  • Decipher your body’s unique needs

  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month

  • Email support between sessions

  • Simple healthy recipes

  • Handouts specific to your needs and goals

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. 
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.


What are you waiting for? Let's do this! Reach out for rates and a free consultation

All material and information presented by True Body and Mind is intended to be used for educational, healthful and lifestyle purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on True Body and Mind is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making significant changes to your diet, exercise routine, or lifestyle.

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