© 2019 Stacie Rose - True Body and Mind - All Rights Reserved 

Chances are people have been telling you for years to "listen to your heart.” It’s a soulful sentiment.  But what about your gut? You may also have been told or have encouraged others to "trust your gut”, notably less poetic than anything having to do with the heart. H...

May 15, 2017

Sometimes creating balance requires a little room for imbalance. Sounds crazy, right? Allow me to explain my point of view. We spend so much time as women, as parents, as worker-bees, as people (this actually applies to the male species as well), trying to get it all r...

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HOW TO CULTIVATE CALMNESS AS THE BACK-TO-SCHOOL/BACK-TO-LIFE RUSH BEGINS

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