© 2019 Stacie Rose - True Body and Mind - All Rights Reserved 

Chances are people have been telling you for years to "listen to your heart.” It’s a soulful sentiment.  But what about your gut? You may also have been told or have encouraged others to "trust your gut”, notably less poetic than anything having to do with the heart. H...

By Stacie Rose

I try to embrace all the seasons because I believe that they directly coincide with our internal seasons, and that we must allow ourselves to feel an array of things and navigate the weather as well as nature's miraculous cycles. That said, winter can be...

CURES FOR THE COLD WEATHER BLUES (JAN 2018) 

Staying motivated when darkness falls at 5pm can be challenging. 

The lack of daylight, dulled sunshine, and months of chilly weather can really take you down a peg. Sometimes I just want to wrap myself and my loved ones...

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HOW TO CULTIVATE CALMNESS AS THE BACK-TO-SCHOOL/BACK-TO-LIFE RUSH BEGINS

September 12, 2019

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