YOUR POST HOLIDAY HEALTH AND WELLNESS CHECKLIST

As the holidays disappear in the rear view mirror and lonely trees litter sidewalks, menorahs and other holiday swag get stuffed into closets and boxes and the spirit of 2018 starts to fizzle...let us breathe. Now, as we collectively dive into a new year, let us breathe once more. It's easy to give in to the making of resolutions and personal revolutions and keeping up with the mania across social media. Some of it is so persuasive. But, why not ask yourself what "you" want out of 2019? Who are you now? Who would you like to become? What is your reality? What are your dreams? What is your plan to begin to live them? For what are you grateful? What do you believe? Whom do you miss and long to

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