Here's To Your Gut Heath

Chances are people have been telling you for years to "listen to your heart.” It’s a soulful sentiment. But what about your gut? You may also have been told or have encouraged others to "trust your gut”, notably less poetic than anything having to do with the heart. How often do we actually trust our guts, or nurture our innards or even think before we eat, or react? So many catch phrases refer to the guts. Guts and glory! They got me right in the gut! I felt gutted! Gut instinct. To spill one's guts. Gut response. Gut feeling. Blood and guts. The list goes on. When one utters the word "guts" it's a visceral thing. Yet despite the weight of the topic, gut health often gets tragically overlo

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