© 2019 Stacie Rose - True Body and Mind - All Rights Reserved 

Summer sun, summer nights,summer fun,summerhours. You can add any word to summer and it’s just good! Try it. Summerfood. Summer love. Summerbuzz, Summer songs. It goes on and on. The words that seem to really sting when added to summer are the ones with the most finali...

The Niacin Factor…

Dear parents,

Please take note! 

I'm not a ranter, and I'm not going to rant now, but I AM going to tell you a true story that might be helpful. 

For the last couple of months my son Miles has been getting a little flushed and rashy in the face. Sin...

As the holidays disappear in the rear view mirror and lonely trees litter sidewalks, menorahs and other holiday swag get stuffed into closets and boxes and the spirit of 2018 starts to fizzle...let us breathe. Now, as we collectively dive into a new year, let us breath...

Chances are people have been telling you for years to "listen to your heart.” It’s a soulful sentiment.  But what about your gut? You may also have been told or have encouraged others to "trust your gut”, notably less poetic than anything having to do with the heart. H...

By Stacie Rose

I try to embrace all the seasons because I believe that they directly coincide with our internal seasons, and that we must allow ourselves to feel an array of things and navigate the weather as well as nature's miraculous cycles. That said, winter can be...

May 7, 2018

SURVIVIAL GUIDE FOR THE FOOD ALLERGY AFFLICTED: 

By Stacie Rose

I have taken to carrying tea bags in my purse and shaking down servers in restaurants, but I do it with kindness and respect for their jobs. I also do it to save my own skin. 

I have super severe food al...

CURES FOR THE COLD WEATHER BLUES (JAN 2018) 

Staying motivated when darkness falls at 5pm can be challenging. 

The lack of daylight, dulled sunshine, and months of chilly weather can really take you down a peg. Sometimes I just want to wrap myself and my loved ones...

Ask before you take. Never open someone else’s fridge. Say “please” and “thank you”. Take care of your things. Don’t scream. Don’t fight. No jumping on the furniture. Look at people when they address you. And, “no” means “no”. When it comes to family rules, there is bl...

May 15, 2017

Sometimes creating balance requires a little room for imbalance. Sounds crazy, right? Allow me to explain my point of view. We spend so much time as women, as parents, as worker-bees, as people (this actually applies to the male species as well), trying to get it all r...

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HOW TO CULTIVATE CALMNESS AS THE BACK-TO-SCHOOL/BACK-TO-LIFE RUSH BEGINS

September 12, 2019

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